So, 21 days ago I made a commitment to my community here and I'm happy to report that I've been completely, unequivocally dedicated to sticking it out! I've maintained at least half an hour of exercise daily. I've been watching what I eat, logging all of my food intake everyday (except for Wednesdays for some … Continue reading 21 Days Ago I Made A Commitment…And I Stuck With It!
Category: Diary
Does Acupuncture Really Work?
Only time will tell, but so far (for me) YES. I went in for my first treatment last week and I was not quite sure what to expect. I did not come into it with a lot of research or understanding of its medicinal properties. I was really seeking some advice and answers on some … Continue reading Does Acupuncture Really Work?
Return From A Brief Respite Refreshed
It has been an interesting few days away. Despite my best intentions to maintain my Post A Day 2011 status I still have some days that I haven't been able to devote the few minutes it takes to tap out one of these blog entries. (I lie -- it never takes just a few minutes...it … Continue reading Return From A Brief Respite Refreshed
A Little Bit of Fiction, A Little Bit of Fact
I'm working from a skewed perspective tonight, so here's a little piece of fiction, mixed in with a little bit of fact. I'll leave it up to you to decipher. Will I take questions? Probably not. I'm pretty sure we're all leading mixed lives anyways. Sometimes separating truth from fiction is harder to do. -------------------- … Continue reading A Little Bit of Fiction, A Little Bit of Fact
Preventative/Reactive Healthcare (And Day 6 Progress Report)
Today's post is a tad autobiographical. If you'd like to skip to the substance of preventative vs. reactive healthcare, scroll all of the way to the bottom of the post. The first week in review So I'm six days in to my healthy living challenge and I have to say...I feel great! I've documented as … Continue reading Preventative/Reactive Healthcare (And Day 6 Progress Report)
Day 3 and Keeping Tabs On Progress
It doesn't matter if you're on a fitness kick, gearing up for a new semester, or trying to save more money from your paycheck. You should be documenting EVERYTHING you're doing that puts you closer to success. On that note...Hooray! I've survived Day 3 of my challenge. I've found some great tools to help me … Continue reading Day 3 and Keeping Tabs On Progress
Day 2 Seems To Be The Hardest
In case you missed it, I started a self-challenge yesterday when I declared to the entire blogosphere that it was time for me to get back into shape...again. I am doing this through a heart-healthy diet, exercise (cardio and resistance training), as well as documenting my journey (via social media, i.e. blogging and RunKeeper). In … Continue reading Day 2 Seems To Be The Hardest
21 Days To A New Me (And You)
After a few weeks of feeling mentally energetic but physically demotivated, I've decided that it's time to flip the switch (again). My health and I have a cyclical relationship...I usually don't really care until I have to, which means I have a health scare or I have some big event I have to physically prepare … Continue reading 21 Days To A New Me (And You)
A Quick Recap of January #postaday2011
In case you missed it, I cranked out 23 posts in 31 days on personal development, freelancing, philosophy, tech, and design. If you're looking for something to read during your lunch break, here it is! The Wish Box A New Semester, A Fresh Start: Resolutions for a New Term Getting Dressed For Work Is Kind … Continue reading A Quick Recap of January #postaday2011
The Best Way To Motivate Every Creative
I love what I do. I love it, I love it, I love it. It is days like today that I thank the starry sky above that I've been blessed with the brains, determination, and opportunity to pursue my passions fearlessly. Last night I slept when I wanted to. This morning, I woke up when I … Continue reading The Best Way To Motivate Every Creative
Amara in Training 